The BestMuay Thai Conditioning Routine You Need To Learn
A solid conditioning routine inMuay Thai Sydney in New South Wales Australia provides you with the necessary physical fitness to learn advanced Muay Thai fighting combinations and techniques. It is also effective in preparing you to last five rounds in the ring and be able to with stand the physical stress during a fight.
Conditioning exercises
It is important to start with warm-ups and stretch your body before starting your workout session. This will reduce the risk of severe muscle strains and cramps. You can start with a three-minute workout.Once you build up the necessary stamina, you can move to five-minute rounds and increase your intensity as you get better.
Jumping rope
Jumping rope is both a good workout for cardio but also a good exercise for coordination and foot speed.
Sit-ups
Sit-ups are good for strengthening your core and developing abs.
Push-ups
Push-ups are best for developing your shoulders, chest and triceps which in turn help in increasing your upper body strength necessary for MuayThai training.Squats Squats are best for building your leg and back side muscles. You can start without carrying any weights and add weight as you advance.
Standard pads workout
There are 10 different combinations for pads workouts but you should begin with jabs, cross combination and then jab, cross hook.Keep on increasing your pads workout as you get better.
Advanced conditioning exercises
Some of the advanced conditioning exercises in MuayThai include running, rope jumping, burpees, push-ups and sit-ups. Remember there are different ways you can do all these exercises. For example, wide push-ups build your chest muscles while close push-ups concentrate more on your triceps. Advance d conditioning routine For advanced Muay Thai Sydney conditioning routine, you should do three rounds of shadow boxing, five rounds of Thai pads,five rounds of solo combinations, five minutes with a heavy bag and more conditioning as instructed by your coach.